Class descriptions:
LuckyPersonTaiChi.com
This is a three month introductory look at T’ai Chi Ch’uan.
Topics presented include body alignment exercises, non-physical exercises for training the mind, Yang style form instructions for “Grasp Bird’s Tail” movements. Partner exercises will include concepts of understanding “core,” “Listening Energy” and light touch responsiveness.
Presented at Rox Fitness in Roxboro, cattycorner to Torero’s. Second Friday of each month:
September 11 October 09 November 13
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The uses of T’ai Chi for quieting the body and the mind are legendary: “The body of a lumberjack, the suppleness of a child, the compassionate wisdom of a sage.” T’ai Chi training is open to anyone, regardless of age or condition.
Sifu Peter Kay has over 40 years experience teaching the traditional Chinese art of T’ai Chi. He began a life-long study with Herman Kauz as his teacher and currently teaches T’ai Chi Form and Push Hands, as well as healing and meditative Ch’i Kung (Qigong) exercises.
T’ai Chi Form is taught in the tradition of Professor Cheng, Man-Ch’ing, and includes solo and interactive exercises for health and meditation. Partner exercises (push hands training as taught by Herman Kauz) emphasize sensitivity and responsiveness: “4 ounces of pressure, yielding with return.” Close contact t’ui shou training, modified due to pandemic requirements, introduced 6′ distancing sticks.
Person County Senior Center offers excellent Qigong classes. Private lessons and Ch’i Kung therapy sessions are also available. Note that university credit courses at Piedmont Community College are no longer offered.
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Pandemic’s Video Lessons
Form
https://www.youtube.com/channel/UCzawyupNHXWSvc3Q8hgYDgg?view_as=subscriber
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The open air class on Monday evenings (5 PM) and Saturday mornings (10 AM) limited to private lessons.
Weather notwithstanding, in Roxboro we practice in open air, under roof. Dress for the weather. Perhaps there may be some warming Bear ch’i kung on cold days, or some Crane forms on hot days, maybe some brocades or applications to HengHa, and continuing attention to T’ai Chi form. (Standard disclaimer: class called if sleeting sideways.)
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For those interested in the many health benefits that may accrue, consider visiting my other site:
www.TaiChiPT.com
T’ai Chi principles to Physical Therapy applications
