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The uses of T’ai Chi for quieting the body and the mind are legendary: “The body of a lumberjack, the suppleness of a child, the compassionate wisdom of a sage.” T’ai Chi training is open to anyone, regardless of age or condition.

Sifu Peter Kay has over 40 years experience teaching the traditional Chinese art of T’ai Chi. He began a life-long study with Herman Kauz as his teacher and currently teaches T’ai Chi Form and Push Hands, as well as healing and meditative Ch’i Kung (Qigong) exercises.

T’ai Chi Form is taught in the tradition of Professor Cheng, Man-Ch’ing, and includes solo and interactive exercises for health and meditation. Partner exercises (push hands training as taught by Herman Kauz) emphasize sensitivity and responsiveness: “4 ounces of pressure, yielding with return.” [Close contact t’ui shou training, modified due to pandemic requirements, now with 6′ distancing sticks. Masks required.]

Teaching is though Group Seminar Training, and classes at the Person County and Granville County Senior Centers. Private lessons and Ch’i Kung therapy sessions are also available. Note that university credit courses at Piedmont Community College are no longer offered.

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Video Lessons

https://www.youtube.com/channel/UCzawyupNHXWSvc3Q8hgYDgg?view_as=subscriber

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Continuing classes:

The open air classes on Monday and Thursday evenings and Saturday mornings will continue at the Old Senior Center Park Gazebo in Roxboro.

 

Saturday Morning Class:  10:00 AM, at the Gazebo park by the old Person County Senior Center. 121 Depot St.,  Roxboro. Cheng, Man-Ch’ing form, Ch’i Kung. Push Hands (Masked).

Monday evening classes: 6:00 – 7:00 PM.  Gazebo park by the old Person County Senior Center. 121 Depot St.,  Roxboro. Cheng, Man-Ch’ing form , Ch’i Kung. Push Hands (Masked).

Thursday evening classes: 6:00 – 7:00 PM.  Gazebo park by the old Person County Senior Center. 121 Depot St.,  Roxboro. Cheng, Man-Ch’ing form X 5, Ch’i Kung. Push Hands (Masked).

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Oxford:

I have offered an April seminar on T’ai Chi Ch’uan as it relates to health and to Lymphatic circulation. New Summer courses include

“Seated T’ai Chi Exercises”

June 7, 2022
July 5, 2022
August 2, 2022
10:00 a.m. to 11:00 a.m.

Where: Granville County Senior Center’s Fitness Room
107 Lanier Street
Oxford, NC 27565

Cost: FREE

T’ai Chi is back at the Granville Athletic Park

Beginning June 14, 2022, meeting every 2nd, 3rd, & 4th Tuesday of each month from 10 to 12 p.m. The first hour will be for beginners and the second for those who have previously taken T’ai Chi courses. Participants may come to either class or both for the same price. The first Tuesday of each month is reserved for seated T’ai Chi and will be held at the Granville Co. Senior Center in Oxford.

2nd, 3rd, & 4th Tuesdays from June 14 through August 30, 2022

Where: Granville Athletic Park

4615 Belltown Road

Oxford, NC 27565

Cost: 10 Classes for $25.00 paid to Granville Co. Senior Center

Charter Members $22.50 

Registration: Senior Center, 107 Lanier Street, Oxford, NC. 919 693-1930

 

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Beginner Class Series & Ch’i Kung (Qigong)

https://darcywudel.wixsite.com/darcywudeltcc

Monday mornings at 10:00 am at the Caswell County Senior Center in Yanceyville.

Tuesday mornings at 10:15 am via Zoom (for Jewish for Good in Durham).

Tuesday evenings at 5:15 pm at the FEMA Courtyard in Roxboro (for Person County Parks, Arts, and Recreation).

 

 

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Weather Notice –

Weather notwithstanding, we practice in open air, under roof. Dress for the weather. Perhaps some warming Bear ch’i kung on cold days or some Crane forms on hot days, maybe some Brocades, continuing attention to T’ai Chi form. (Standard disclaimer: class called if sleeting sideways.)

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For those interested in the many Health benefits that may accrue, consider visiting my other site:

www.TaiChiPT.com

T’ai Chi principles to Physical Therapy applications

Private classes, Instruction in Ch’i Kung Therapy, Lymphedema Therapy: by appointment. Contact PKay@LuckyPersonTaiChi.com